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Eat Better, Feel Better

5 Week Nutrition Programme for improved Health, Weight, Energy and Sleep.

  • Starts 20 Jun
  • 125 euros
  • Centre for Smart Ageing

Available spots

Service Description

Be empowered when you join my Positive Nutrition & Lifestyle Programme to live your best life. Gain more confidence choosing your food, knowing what ingredients fight flab, inflammation, fatigue, sluggishness and a foggy brain. Enjoy your food in a new light, knowing that you can stabilize a healthy weight, feel energetic everyday while reducing your risk for Cardiovascular disease, Type 2 Diabetes and Chronic illnesses. Even if you already have a diagnosis, or just feel "crocked" in yourself, you have an opportunity now to shake things up with food and lifestyle patterns to live a healthier life, with purpose and energy. Each week of the 5 week programme, I will set you up to create new living patterns in your day that will make the healthy choice, the easier choice when it comes to eating, resting and being active. You will enjoy tasty recipes using the ingredients that will fight FOR you, not against you. You will learn how to use your own body clock to balance energy levels and make time for rest and repair. You will enjoy having extra energy to spend on the activities you love, knowing that your body can recover and repair when it needs to. This programme is rooted in Nature, relying on whole, natural foods to provide you with the nourishment you need as you age. Scientific research provides the backbone to the Eat Better, Feel Better programme and simply explains why the food you eat everyday has the greatest influence on your overall health and longevity. Come on your own, come with a buddy, come for someone you care for - you will be inspired and empowered to live life to the full and enjoy your food like never before!

Upcoming Sessions

Cancelation Policy

To cancel or reschedule this appointment please contact this office by email or phone at least 24 hours before your scheduled appointment.

Contact Details

  • Farranfore, County Kerry, V93 YX7F, Ireland


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