Lose Weight Well

Service Description

Are you tired of feeling heavy, lethargic and unmotivated? Have you tried different weight loss plans, but nothing really worked? The Om Nom way is super simple, easy to follow and made for you. Based on natural, whole foods and smart lifestyle suggestions to shift those stubborn pounds for good! You get your own personal coach (that’s me) for six sessions to match your meals to your goal, root out your obstacles and achieve the right kind of weight loss that makes a real difference to your health and well being. Sticking to a plan can be hard, but when you work with me, I make it easier for you to adapt to a healthier way of eating, not just for weight loss but for the continuing desire to have a healthy body. You will integrate the tools and techniques learned over 6 sessions and build up daily patterns that promote fat loss. This is not a diet, with an expiry date but a sustainable "made for you" weight loss package based on your own life circumstances so you can learn how to free yourself from your own limiting thoughts, unhealthy eating habits and unconscious patterns. Here's what you get when you book your 6 Visit Weight Loss Package: - Initial consultation with dietary and lifestyle assessment - Tanita Body Composition Analysis Body Scan (in-person only) - Goal Setting & Action Plan – let’s see where you are going - 5-Day Kick Start Meal Plan to start losing weight straight away - Customized recipes added to suit your diet preferences, time, budget and skills - Seasonal eating guide and daily routines to create healthy habits to achieve a healthier body - Barrier-busting sessions to knock any obstacles out of the way - Physical Activity and Self-Care Tips for lasting weight loss - 1:1 support at each visit to set tasks, track progress, be accountable and nail your goal - and uncountable amount of tweaking to make your plan work for you! Delivery of your 6-Visit Weight Loss Package can be either in-person (in Dingle) or online (by Zoom), or a blend of both. In-person sessions take place in Dingle V92E126 Online sessions are delivered by Zoom - your link will be sent to you by email for the day/time that suits you. The price of €299 is for the full 6-Visit Weight Loss Package and is payable at the time of booking or at your initial consultation. Set a date to lose excess weight and find your groove! NEW ADD-ON Service: HOME VISITS available for those living on the Dingle Peninsula. Contact me directly 086 1662562 for T&Cs

Cancellation Policy

To cancel or reschedule this appointment please contact this office by email or phone at least 24 hours before your scheduled appointment.

Contact Details

• 17 Ard Na Gréine, Cappa, Dingle, County Kerry, Ireland

  +353861662562

  hello@omnom.ie