Body Revival Program
6-Sessions to Lose Weight Well
- 1 hr1 hour
- 299 euros€299
- Ard Na Gréine
Are you exhausted from feeling weighed down, sluggish, and lacking motivation? Have you found that "diets" have not delivered the results you desire? Look no further—welcome to the Om Nom approach. It's not just another complicated diet, unnatural diet; it's a straightforward, easily adaptable eating plan designed specifically for you. Rooted in natural, whole foods and intelligent lifestyle recommendations, this program is tailored to help you shed those stubborn pounds for good! Embark on a transformative journey with your personal coach (that's me) over six sessions. Together, we'll align your meals with your goals, identify and overcome obstacles, and achieve a sustainable weight loss that genuinely enhances your overall health and well-being. Over the course of six sessions, you'll integrate tools and techniques, establishing daily patterns that promote fat loss. This isn't a temporary diet with an expiration date; it's a tailor-made Body Revival program designed around your life circumstances. Learn to liberate yourself from limiting thoughts, unhealthy eating habits, and unconscious patterns that are getting in the way of your health and vitality. Your 6-Session Program includes: - Comprehensive initial consultation featuring dietary and lifestyle assessment - 3 x Tanita Body Composition Analysis Body Scan - Goal Setting & Action Plan to map out your journey - 5-Day Kick Start Meal Plan to jumpstart your whole body revival - Customized recipes tailored to your diet preferences, schedule, budget, and skills - Seasonal eating guide and daily routines for cultivating healthy habits - Barrier-busting sessions to eliminate obstacles in your path - Insights into Physical Activity and Self-Care to support you - Personalized 1:1 support at each session to ensure you are on the right path throughout your program. - Continuous adjustments and fine-tuning to ensure your plan perfectly fits your needs! The price of €299 is for the full 6-Session Body Revival Program and is payable at the time of booking or at your initial consultation. The first session is 60mins with each follow up 30-45mins. HOME VISITS available for those living on the Dingle Peninsula. Contact me directly 086 1662562 for T&Cs
To cancel or reschedule this appointment please contact this office by email or phone at least 24 hours before your scheduled appointment.
17 Ard Na Gréine, Cappa, Dingle, County Kerry, Ireland