IreneMar 28, 20224 minDon't Let Your Diet End a Beautiful Relationship!What's bugging you? Microorganisms that inhabit the human body, on the skin, in the gut, in the mouth, behind the ears, up the bum, just...
IreneMar 24, 20224 minEssential Eating to Get Well SoonerUgghh, Not Feeling Well? Even without the remnants of Covid-19, it's that time of year when many of us are either in the midst of illness...
IreneFeb 14, 20222 minFanning the Flames of Romance with Food!Spice Up Your Love Life with Aphrodisiac Foods With love and romance high on the agenda this week, a trip to your local grocery shop...
IreneJan 18, 20221 minDelicious ways to add Walnuts to your diet!If you have been following my 10-day Stress-busting Diet, walnuts make the cut on day 6. These little gems are packed with...