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Nettles, A Timely Tonic for the Weary!
Keep your eyes peeled for the young nettle shoots that are sprouting up along our hedges, behind ditches, in the garden - just about...
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Irene
- Apr 5
- 5 min
Omega 3 is a Life Saver
One of the more well-known supplements, Omega 3, has been around the block a good few times and many of us have memories of it being...
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Irene
- Mar 28
- 4 min
Don't Let Your Diet End a Beautiful Relationship!
What's bugging you? Microorganisms that inhabit the human body, on the skin, in the gut, in the mouth, behind the ears, up the bum, just...
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Irene
- Mar 24
- 4 min
Essential Eating to Get Well Sooner
Ugghh, Not Feeling Well? Even without the remnants of Covid-19, it's that time of year when many of us are either in the midst of illness...
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Irene
- Feb 14
- 3 min
Fanning the Flames of Romance with Food!
With love and romance high on the agenda this week, a trip to your local grocery shop could be the recipe for love you are looking for!...
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Irene
- Jan 18
- 1 min
Delicious ways to add Walnuts to your diet!
If you have been following my 10-day Stress-busting Diet, walnuts make the cut on day 6. These little gems are packed with...
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Irene
- Jan 5
- 5 min
Eat your way out of Stress
Eat your Way through Stressful Times It is a weird start to 2022 for many people, with seemingly more trepidation than anticipation for...
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Irene
- Sep 2, 2021
- 4 min
Pause and Take a Deep Breath to Connect with Late Summer – the Fifth Season.
These warm sunny days have provided us with the perfect transition from Summer to Autumn – to wind down from the high energy of Summer...
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Irene
- Jul 8, 2021
- 4 min
Don't Be Let Down on Holidays by the "Let Down Effect"
A new term making the headlines recently is the “Let-Down effect” also known as the Let-Down syndrome. This newly labelled condition...
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Irene
- Jun 14, 2021
- 4 min
What Food can do for your Prostate
Gentlemen, mark your calendar for Men’s Health Week starting 14th June 2021. There will be loads of events and campaigns raising...
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Irene
- May 11, 2021
- 4 min
Why Asparagus is so Hot right now!
With restrictions lifting, it’s time to get out and check out what has been happening in the vegetable plots and supermarket aisles while...
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Irene
- Apr 15, 2021
- 4 min
What to Eat for Your Best Game
With the US Masters just over and the re-opening of golf courses on the 26th of April, golf is on the brain of many people this week....
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Irene
- Mar 31, 2021
- 1 min
Chocolate Beetroot Cake
This is OM NOM's most sought after recipe! It is a moist, decadent chocolate cake loaded with beetroot (but you don't taste beetroot). ...
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Irene
- Mar 31, 2021
- 4 min
Egg-ceedingly Good News about Eggs!
Since the domestication of the chicken more than 4,000 years ago, people in almost every culture have been enjoying and nourishing...
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Irene
- Mar 23, 2021
- 3 min
Create the perfect home for your Gut Bacteria
Just when we have our head around something new, the health experts add another layer of information which can throw us right back at...
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Irene
- Feb 3, 2021
- 3 min
The Irish and their Spuds - a true romance!
From the outside, our love for potatoes would seem questionable and misplaced considering the heartache and devastation we historically...
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