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Berry, berry good reasons to eat our native Superfood!
When it comes to Superfoods we can be quick to fork out big bucks for some exotic plant from far, far away that promises to be the elixir...
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Irene
- Jun 27
- 2 min
10 Timely Tips to Shop for Wholefoods Like a Boss!
Grocery shopping without buying junk food can be challenging but with a little planning and intention, you can make healthier choices....
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Irene
- Jun 21
- 4 min
A Midsummer Tonic to Boost your Heart and Mind
Traditions around the world share a common belief According to Traditional Chinese Medicine (TCM) the unique energy patterns of each...
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Irene
- Jun 2
- 1 min
Salads Days are here again!
Aaahhh, I just love Summer days! Cooking is light and easy, there is an abundance of fresh, local produce to add to dishes and eating...
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Irene
- Jun 2
- 4 min
The Faerie Tree and Matters of the Heart
The Hawthorn Tree (an Sceach Gheal), a native Irish tree is brightening up the ditches and fields with its white blossoms around the...
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Irene
- Jun 2
- 4 min
Let's Settle The Big, Fat Debate
Of all the foods out there, nothing elicits more controversy and debate than cooking oil and fats. I am hoping that I can put the record...
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Irene
- Mar 7
- 4 min
Behind Every Great Woman is a Great Plate of Food!
In honour of International Women's Day, here's a cheeky list of the best foods to have in your diet if you are a woman. Not a sexist...
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Irene
- Jan 31
- 4 min
Collagen, the Glue that Keeps you Stuck Together!
Collagen has become a bit of a hot topic these days, particularly in the beauty industry, with promises of wrinkle-free and youthful skin....
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Irene
- Jan 3
- 4 min
Keeping it Simple for a Long, Happy and Healthy Life
We are encouraged to eat a balanced diet yet knowing what a balanced diet is has become a a nightmare since populations around the world...
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Irene
- Oct 27, 2022
- 4 min
A Cauldron of Goodness from the Witches’ Kitchen
Seasonal eating has become a buzzword for trendy chefs, but it was not too long ago that the Season dictated the menu of the day. ...
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Irene
- Oct 10, 2022
- 4 min
Turning on the Central Heating for Raynaud’s Syndrome
The constant chatter of rising energy costs and looming Winter woes is enough to turn anyone’s blood cold but for some people, living...
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Irene
- May 5, 2022
- 4 min
Nettles, A Timely Tonic for the Weary!
Keep your eyes peeled for the young nettle shoots that are sprouting up along our hedges, behind ditches, in the garden - just about...
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Irene
- Apr 5, 2022
- 5 min
Omega 3 is a Life Saver
One of the more well-known supplements, Omega 3, has been around the block a good few times and many of us have memories of it being...
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Irene
- Mar 28, 2022
- 4 min
Don't Let Your Diet End a Beautiful Relationship!
What's bugging you? Microorganisms that inhabit the human body, on the skin, in the gut, in the mouth, behind the ears, up the bum, just...
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Irene
- Mar 24, 2022
- 4 min
Essential Eating to Get Well Sooner
Ugghh, Not Feeling Well? Even without the remnants of Covid-19, it's that time of year when many of us are either in the midst of illness...
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Irene
- Feb 14, 2022
- 3 min
Fanning the Flames of Romance with Food!
With love and romance high on the agenda this week, a trip to your local grocery shop could be the recipe for love you are looking for!...
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Irene
- Jan 18, 2022
- 1 min
Delicious ways to add Walnuts to your diet!
If you have been following my 10-day Stress-busting Diet, walnuts make the cut on day 6. These little gems are packed with...
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Irene
- Jan 5, 2022
- 5 min
Eat your way out of Stress
Eat your Way through Stressful Times It is a weird start to 2022 for many people, with seemingly more trepidation than anticipation for...
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Irene
- Sep 2, 2021
- 4 min
Pause and Take a Deep Breath to Connect with Late Summer – the Fifth Season.
These warm sunny days have provided us with the perfect transition from Summer to Autumn – to wind down from the high energy of Summer...
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Irene
- Jul 8, 2021
- 4 min
Don't Be Let Down on Holidays by the "Let Down Effect"
A new term making the headlines recently is the “Let-Down effect” also known as the Let-Down syndrome. This newly labelled condition...
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