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Nutrition Made Simple

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    Nettles, A Timely Tonic for the Weary!
    Irene
    • May 5
    • 4 min

    Nettles, A Timely Tonic for the Weary!

    Keep your eyes peeled for the young nettle shoots that are sprouting up along our hedges, behind ditches, in the garden - just about...
    2 views0 comments
    Omega 3 is a Life Saver
    Irene
    • Apr 5
    • 5 min

    Omega 3 is a Life Saver

    One of the more well-known supplements, Omega 3, has been around the block a good few times and many of us have memories of it being...
    4 views0 comments
    Don't Let Your Diet End a Beautiful Relationship!
    Irene
    • Mar 28
    • 4 min

    Don't Let Your Diet End a Beautiful Relationship!

    What's bugging you? Microorganisms that inhabit the human body, on the skin, in the gut, in the mouth, behind the ears, up the bum, just...
    5 views0 comments
    Essential Eating to Get Well Sooner
    Irene
    • Mar 24
    • 4 min

    Essential Eating to Get Well Sooner

    Ugghh, Not Feeling Well? Even without the remnants of Covid-19, it's that time of year when many of us are either in the midst of illness...
    9 views0 comments
    Fanning the Flames of Romance with Food!
    Irene
    • Feb 14
    • 3 min

    Fanning the Flames of Romance with Food!

    With love and romance high on the agenda this week, a trip to your local grocery shop could be the recipe for love you are looking for!...
    3 views0 comments
    Delicious ways to add Walnuts to your diet!
    Irene
    • Jan 18
    • 1 min

    Delicious ways to add Walnuts to your diet!

    If you have been following my 10-day Stress-busting Diet, walnuts make the cut on day 6. These little gems are packed with...
    15 views0 comments
    Eat your way out of Stress
    Irene
    • Jan 5
    • 5 min

    Eat your way out of Stress

    Eat your Way through Stressful Times It is a weird start to 2022 for many people, with seemingly more trepidation than anticipation for...
    53 views0 comments
    Pause and Take a Deep Breath to Connect with Late Summer – the Fifth Season.
    Irene
    • Sep 2, 2021
    • 4 min

    Pause and Take a Deep Breath to Connect with Late Summer – the Fifth Season.

    These warm sunny days have provided us with the perfect transition from Summer to Autumn – to wind down from the high energy of Summer...
    8 views0 comments
    Don't Be Let Down on Holidays by the "Let Down Effect"
    Irene
    • Jul 8, 2021
    • 4 min

    Don't Be Let Down on Holidays by the "Let Down Effect"

    A new term making the headlines recently is the “Let-Down effect” also known as the Let-Down syndrome. This newly labelled condition...
    8 views1 comment
    What Food can do for your Prostate
    Irene
    • Jun 14, 2021
    • 4 min

    What Food can do for your Prostate

    Gentlemen, mark your calendar for Men’s Health Week starting 14th June 2021. There will be loads of events and campaigns raising...
    10 views0 comments
    Why Asparagus is so Hot right now!
    Irene
    • May 11, 2021
    • 4 min

    Why Asparagus is so Hot right now!

    With restrictions lifting, it’s time to get out and check out what has been happening in the vegetable plots and supermarket aisles while...
    4 views0 comments
    What to Eat for Your Best Game
    Irene
    • Apr 15, 2021
    • 4 min

    What to Eat for Your Best Game

    With the US Masters just over and the re-opening of golf courses on the 26th of April, golf is on the brain of many people this week....
    117 views0 comments
    Chocolate Beetroot Cake
    Irene
    • Mar 31, 2021
    • 1 min

    Chocolate Beetroot Cake

    This is OM NOM's most sought after recipe! It is a moist, decadent chocolate cake loaded with beetroot (but you don't taste beetroot). ...
    25 views0 comments
    Egg-ceedingly Good News about Eggs!
    Irene
    • Mar 31, 2021
    • 4 min

    Egg-ceedingly Good News about Eggs!

    Since the domestication of the chicken more than 4,000 years ago, people in almost every culture have been enjoying and nourishing...
    7 views0 comments
    Create the perfect home for your Gut Bacteria
    Irene
    • Mar 23, 2021
    • 3 min

    Create the perfect home for your Gut Bacteria

    Just when we have our head around something new, the health experts add another layer of information which can throw us right back at...
    15 views0 comments
    The Irish and their Spuds - a true romance!
    Irene
    • Feb 3, 2021
    • 3 min

    The Irish and their Spuds - a true romance!

    From the outside, our love for potatoes would seem questionable and misplaced considering the heartache and devastation we historically...
    15 views0 comments
     

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