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Irene's Spelt & Seeded Loaf

Irene's Spelt & Seeded Loaf

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Irene Flannery

Nutritional Therapy & Medicinal Chef

Food Writer, Engaging Speaker & Passionate Educator

+353 86 1662562     hello@omnom.ie

Follow me on Instagram @omnom.ie

🌸 There is an old saying: as welcome as the flowers of May.

And honestly, after the winter/spring/whatever-that-was we’ve had, I think we know exactly what that means.

This week’s Notes from my Kitchen is about May flowers, edible blos

Today is the 1st of May — Bealtaine (pronounced roughly BYAL-tin-eh) — the old Irish festival marking the beginning of summer. 🌿🔥

A time of fire, flowers, protection, possibility… and, in my kitchen at least, smoked paprika. 🌶️

I write a weekly kitchen note — part seasonal recipes, part gentle nutrition, part “what I’ve been thinking about while chopping onions.”

It lands on Fridays.

You can read this week’s note via the link in my bio &mdash

I'm taking a little winter pause…
These darker months always draw me inward — into the kitchen, the garden, the notebooks and the ideas that need quiet to grow.

So I’m stepping back to create, write and dream up new offerings, wor

© 2026 Irene Flannery. All Rights Reserved.