Nutrition with Irene

Irene Flannery

Nutritional Therapy & Medicinal Chef

Food Writer, Engaging Speaker & Passionate Educator

+353 86 1662562     hello@omnom.ie

Follow me on Instagram @omnom.ie

Today is the 1st of May — Bealtaine (pronounced roughly BYAL-tin-eh) — the old Irish festival marking the beginning of summer. 🌿🔥

A time of fire, flowers, protection, possibility… and, in my kitchen at least, smoked paprika. 🌶️

I write a weekly kitchen note — part seasonal recipes, part gentle nutrition, part “what I’ve been thinking about while chopping onions.”

It lands on Fridays.

You can read this week’s note via the link in my bio &mdash

I'm taking a little winter pause…
These darker months always draw me inward — into the kitchen, the garden, the notebooks and the ideas that need quiet to grow.

So I’m stepping back to create, write and dream up new offerings, wor

🍂👩&zwj;🍳 Ag cócaireacht le chéile, ag foghlaim le chéile!
Táim ag súil go mór leis an tsraith nua cócaireachta seo le @tuismitheoirinagaeltachta 🌟
Ceithre thráthnóna spraí&uacu

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