Nutrition with Irene

Irene Flannery

Nutritional Therapy & Medicinal Chef

Food Writer, Engaging Speaker & Passionate Educator

+353 86 1662562     hello@omnom.ie

Follow me on Instagram @omnom.ie

The Hobside Homies have had a reshuffle 🍂

You might remember I introduced this little gang back in June — the ingredients that live beside my hob because they find their way into an awful lot of what I cook.

Well, apparently they’re se

I’ve been cooking up something new… 📚🍴

This idea has been bubbling away in my head for quite a while, and I’m finally ready to let you in on it.
And thank you to those of you whose ears I’ve worn off talking about it (you

The first meal back home. 🍳

Before we left Donegal, my cousin sent me home with a box of fresh eggs.
So this morning, before the suitcase was unpacked, the breakfast was sorted.

Good bread. Fresh tomatoes. A handful of leaves. Donegal eggs. A pinc

🍳 The Mystery Oven...

Every holiday cottage seems to have one.
The oven with no numbers on the dial, no symbols on the function knob and absolutely no instruction manual. You turn a few knobs, say a little prayer and hope dinner appears before bedt

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