Low Calorie Salad

EAT BETTER, FEEL BETTER

Nutrition Made Simple

Too often there is a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Irene at Om Nom aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Om Nom offers a variety of services and packages designed to meet your needs.

 
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OM NOM represents the holistic approach to nutrition that I teach clients - wholefood ingredients, prepared with care and eaten in a mindful way for whole body nourishment.

ABOUT ME

My name is Irene and I am passionate about restoring hope, healing and health from within ourselves and our environment.  As a Nutritional Therapist, I understand our unique biochemistry and how food, environment, lifestyle and genetics influence our health and wellbeing. I help people who struggle with their health to find effective diet and lifestyle approaches which bring about vitality, ease and renewed energy. Nutritional Therapy is evidence-based, rooted in nature yet backed by science. It promotes the benefits of good, wholesome, unprocessed foods for optimal wellbeing, as well as the therapeutic effects of particular foods and nutrients for specific health conditions.

 
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AVAILABLE SERVICES

Nutrition Made Simple

Your health is your wealth so don’t let it slip through the cracks. Om Nom is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose weight or want to manage a health condition, there are so many ways I can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch to find out how I can end your struggle and show you how to make the positive dietary changes for better health.

Green Goodness

FOOD SENSITIVITY TESTING

Stop guessing and start healing

Identify the foods that are triggering the discomfort of food intolerances.  Symptoms such as bloating, reflux, IBS, inflammation, headaches and skin disorders can be linked to food intolerances. Om Nom uses CE approved laboratory blood tests to assist people to make positive changes in their dietary choices. These tests are high sensitivity, antibody tests. They have been designed to guide you through your food elimination process. With Irene's help you can achieve a more balanced and fulfilling diet when restricting problematic foods.

On the Scales

PERSONALIZED NUTRITION

The Guidance You Need

Jumpstart your healthy habits today with an experienced and responsible Nutritional Therapist. Whatever your current diet is, Irene carefully evaluates each client and formulates a personalized plan based on your specific needs. You will receive a complete plan of action to take the stress out of eating healthy including meal plan and recipes, all created just for you.

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WEIGHT LOSS MANAGEMENT

Eat Right, not Less for Weight Loss

Irene creates achievable weight loss plans tailored to your goals and challenges.  The support you need to lose weight is what you get plus more. This specialized service puts you on the right track to healthy eating and living while you shed those pesky pounds for good. Book today and start taking control of your life with real food, meal plans and recipes to feel amazing on your weight loss journey.