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Healthy Food
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Eat Right, Feel Amazing
Nutrition Made Simple

Experience the pure delight of embracing a balanced, wholefood diet effortlessly tailored to your preferences, with confidence and ease. Whether you're struggling to shed excess weight, looking to manage a health condition, or simply revitalize your eating habits, I'm here to guide you on your journey to optimal wellness and health at all stages of life.

AVAILABLE SERVICES

Ready to Transform Your Health with Flavourful Wholefood Recipes?

Subscribe to my email list and receive my FREE Season-Savvy Cheat-Sheet with my favourite herb and spice blends. Elevate your cooking and start your journey towards vibrant health today!

4 more good reasons to join my mailing list:

✔️  Learn to cook healthy meals without missing your favourite foods

✔️ Gain the knowledge and confidence you need to never diet again

✔️ Receive regular recipes, meal planning guides, and wellness inspiration to enjoy a natural, wholesome diet with no restrictions

✔️ Enjoy more energy, mental clarity and improved overall health

Nutrition Made Simple

Your health is your wealth so don’t let it slip through the cracks. I am  here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose weight, or want to manage a health condition, or to simply improve your eating habits - there is a perfect plan for you. Take a look at the health services offered below, and do not hesitate to get in touch to find out how I can end your struggle and show you how to make the positive dietary changes for better health.

green color of herbs and foods represent cleansing, fresh diet

PERSONALIZED NUTRITION

The Guidance You Need

Jumpstart your healthy habits today with an experienced and responsible Nutritional Therapist. Whatever your current diet is, Irene carefully evaluates each client and formulates a personalized plan based on your specific needs. You will receive a complete plan of action to take the stress out of eating healthy including meal plan and recipes, all created just for you.

FOOD SENSITIVITY TESTING

Stop guessing and start healing

Identify the foods that are triggering the discomfort of food intolerances.  Symptoms such as bloating, reflux, IBS, inflammation, headaches and skin disorders can be linked to food intolerances. Om Nom uses CE approved laboratory blood tests to assist people to make positive changes in their dietary choices. These tests are high sensitivity, antibody tests. They have been designed to guide you through your food elimination process. With Irene's help you can achieve a more balanced and fulfilling diet when restricting problematic foods.

woman on weighing scales
Hands in the shape of a heart on a woman's tummy, love your gut

BODY REVIVAL PROGRAM

Eat Right, not Less for Weight Loss

Are you tired of feeling heavy, lethargic and unmotivated? Have you tried different weight loss plans, but nothing really worked? The Om Nom way makes sense, it's easy to follow and made for you. Based on real, whole foods and smart lifestyle suggestions to lose excess fat for good! You get your own personal coach (that’s me) for six sessions to match your meals to your goal, root out your obstacles and achieve the right kind of weight loss that makes a real difference to your health and well being.

ABOUT ME

OM NOM encompasses the holistic approach to nutrition that my clients learn from day one - wholefood ingredients, prepared simply and consumed at the right time for the right reason can be the most potent action you take for your health.

My name is Irene and I help people make the healthy choice,
the easier choice when it comes to the food they eat.  As a Nutritional Therapist, I understand how food, environment, lifestyle and genetics influence your health and well being. I help people who struggle with health problems to take effective, meaningful  steps to greater health with ease and clarity.  My approach is evidence-based, rooted in nature yet backed by science. My clients enjoy a varied whole foods diet, tailored to their needs and are given all the support and tools to make it work for them.  Get in touch to see if I can help you.

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GET IN TOUCH!

If you would like to find out if I can help you, pop in your details and I'll get back to you - no obligation, just a chat.

I look forward to hearing from you!

Low Calorie Salad
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