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Blog
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Spearheading Your Plate to Summer Glory: The Health Benefits of Asparagus
Irene Flannery 23/05/2025 Irene Flannery 23/05/2025

Spearheading Your Plate to Summer Glory: The Health Benefits of Asparagus

Discover the health benefits of asparagus and why this seasonal spear is so good for your gut, heart, and circulation. Nutritional insights, traditional wisdom, cooking tips, and a free trio of summer salad recipes from my kitchen to yours.

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Irene Flannery

Nutritional Therapy & Medicinal Chef
Food Writer, Engaging Speaker & Passionate Educator
+353 86 1662562     hello@omnom.ie

Follow me on Instagram @omnom.ie

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🍂👩‍🍳 Ag cócaireacht le chéile, ag foghlaim le chéile!
Táim ag súil go mór leis an tsraith nua cócaireachta seo le @tuismitheoirinagaeltachta 🌟
Ceithre thráthnóna spraí&uacu
Hello October 🍂

As the air turns crisp and the days shorten, our bodies naturally crave comfort, warmth and grounding foods. Now’s the perfect time to align your meals with the season and give yourself a little extra nourishment.

Here are 3
It’s here! 🍂
The Back to Routine Reset is now open for booking.

If you’re feeling off-track after Summer but don’t want a big deep dive, this is for you 👇
🍎2 private sessions (home or online)
🥕A personalised autumn plan + easy
📣 Something new is bubbling away for September…

After the Summer holidays, it’s easy to feel a little out of sync — late dinners, skipped breakfasts, sugar creeping in, energy dipping. 🍷🍦☀️

September is such a good month to pr

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