Skip to Content
Nutrition with Irene
Home
Dingle Cookbook Club
Blog
Shop
Contact
(0)
Checkout Cart (0)
Nutrition with Irene
Home
Dingle Cookbook Club
Blog
Shop
Contact
(0)
Checkout Cart (0)
Home
Dingle Cookbook Club
Blog
Shop
Contact
Irene Flannery 23/05/2025 Irene Flannery 23/05/2025

Spearheading Your Plate to Summer Glory: The Health Benefits of Asparagus

Discover the health benefits of asparagus and why this seasonal spear is so good for your gut, heart, and circulation. Nutritional insights, traditional wisdom, cooking tips, and a free trio of summer salad recipes from my kitchen to yours.

Read More

Irene Flannery

Nutritional Therapy & Medicinal Chef
Food Writer, Engaging Speaker & Passionate Educator
 
+353 86 1662562     hello@omnom.ie

Follow me on Instagram @omnom.ie

Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Join Notes from my Kitchen

My weekly email with seasonal inspiration, recipes and tips to stay well - from my kitchen to yours x

We respect your privacy.

You’re In! Thank you.

Chapter One came to the table… 🍂📖🍽️ The idea behind the Dingle Cookbook Club is simple: I choose one cookbook, curate a menu from its pages and allocate a different recipe to each member. Everyone cooks her dish at home—and then we g
Horseradish: the root with a reputation 🌱 It looks rather like a small parsnip that’s had a difficult life, but grate a little fresh horseradish and it very quickly makes itself known. I’ve been writing about this fierce little root th
The Hobside Homies have had a reshuffle 🍂 You might remember I introduced this little gang back in June — the ingredients that live beside my hob because they find their way into an awful lot of what I cook. Well, apparently they’re se
I’ve been cooking up something new… 📚🍴 This idea has been bubbling away in my head for quite a while, and I’m finally ready to let you in on it. And thank you to those of you whose ears I’ve worn off talking about it (you

© 2026 Irene Flannery. All Rights Reserved.