Skip to Content
Nutrition with Irene
Home
Blog
Shop
Contact
(0)
Checkout Cart (0)
Nutrition with Irene
Home
Blog
Shop
Contact
(0)
Checkout Cart (0)
Home
Blog
Shop
Contact
Spearheading Your Plate to Summer Glory: The Health Benefits of Asparagus
Irene Flannery 23/05/2025 Irene Flannery 23/05/2025

Spearheading Your Plate to Summer Glory: The Health Benefits of Asparagus

Discover the health benefits of asparagus and why this seasonal spear is so good for your gut, heart, and circulation. Nutritional insights, traditional wisdom, cooking tips, and a free trio of summer salad recipes from my kitchen to yours.

Read More

Irene Flannery

Nutritional Therapy & Medicinal Chef
Food Writer, Engaging Speaker & Passionate Educator
+353 86 1662562     hello@omnom.ie

Follow me on Instagram @omnom.ie

Stay in the Loop

Sign up with your email address to receive news and updates of omnomings.

We respect your privacy.

You’re In! Thank you.

💧 Still raining in West Kerry. Still optimistic.
Last week I wrote about chilli to cool us down. This week it's hydration. Make of that what you will. 

But even in a Kerry June, your body is quietly asking for more water than you're giving it &mdas
🍲 NEW FOR AUTUMN 2026 🍲

Over the past few years, I've had the pleasure of creating and delivering courses such as Nourish & Flourish, Spring Awakening, Winter Wellness and Cooking on a Budget through Kerry ETB in Causeway.

This autumn, I'm ex
🌾 Thursday is Bread Day! 🌾

Fresh out of my kitchen every Thursday morning… Irene’s Spelt & Seeded Loaf — made with organic spelt flour, oats, local eggs, local buttermilk and plenty of nourishing seeds.

🌾 The spelt grain i

© 2026 Irene Flannery. All Rights Reserved.