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Spearheading Your Plate to Summer Glory: The Health Benefits of Asparagus
Irene Flannery 23/05/2025 Irene Flannery 23/05/2025

Spearheading Your Plate to Summer Glory: The Health Benefits of Asparagus

Discover the health benefits of asparagus and why this seasonal spear is so good for your gut, heart, and circulation. Nutritional insights, traditional wisdom, cooking tips, and a free trio of summer salad recipes from my kitchen to yours.

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Irene Flannery

Nutritional Therapy & Medicinal Chef
Food Writer, Engaging Speaker & Passionate Educator
+353 86 1662562     hello@omnom.ie

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Not ready to change everything this Summer? 🌞That's okay - you don't have to. But if you'd love to feel more inspired in your kitchen and start adding a little more nourishment to your everyday meals, this is for you.🥘

My private cooking sessions
☀️ Hello May — the First Day of Irish Summer! ☀️
In the Celtic calendar, May 1st (Lá Bealtaine) marks the start of summer — a time of light, expansion, creativity and JOY.

Also in Traditional Chinese Medicine, this is the season o
🌿 Wild nourishment awaits… and you’re invited!

Grow, Nourish, Thrive - Gardening & Nutrition for Self Care. Join us for the final session of the Spring series 🥰

This Tuesday morning, 29th April, we’re gathering at the beaut

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