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Clean Start 3-Day Home Retreat
Clean Start 3-Day Home Retreat
€15.00

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Irene Flannery

Nutritional Therapy & Medicinal Chef
Food Writer, Engaging Speaker & Passionate Educator
 
+353 86 1662562     hello@omnom.ie

Follow me on Instagram @omnom.ie

Join Notes from my Kitchen

My weekly email with seasonal inspiration, recipes and tips to stay well - from my kitchen to yours x

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You’re In! Thank you.

💧 Still raining in West Kerry. Still optimistic. Last week I wrote about chilli to cool us down. This week it's hydration. Make of that what you will. But even in a Kerry June, your body is quietly asking for more water than you're giving it &mdas
🍲 NEW FOR AUTUMN 2026 🍲 Over the past few years, I've had the pleasure of creating and delivering courses such as Nourish & Flourish, Spring Awakening, Winter Wellness and Cooking on a Budget through Kerry ETB in Causeway. This autumn, I'm ex
🌾 Thursday is Bread Day! 🌾 Fresh out of my kitchen every Thursday morning… Irene’s Spelt & Seeded Loaf — made with organic spelt flour, oats, local eggs, local buttermilk and plenty of nourishing seeds. 🌾 The spelt grain i

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