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Clean Start 3-Day Home Retreat
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Irene Flannery

Nutritional Therapy & Medicinal Chef
Food Writer, Engaging Speaker & Passionate Educator
 
+353 86 1662562     hello@omnom.ie

Follow me on Instagram @omnom.ie

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Your gut is older than any wellness trend. Humans have been fermenting food for thousands of years — kimchi, sauerkraut, miso, sourdough. Not superfoods invented by the internet. Ancient kitchen wisdom, and it belongs back on our plates. 👉🏼T
The appearance of one single sun symbol on the Irish weather forecast has triggered a nationwide psychological event. Garden centres are packed. Barbecues are being uncovered. And suddenly we are all pretending we regularly eat outdoors. Meanwhile,
🌸 There is an old saying: as welcome as the flowers of May. And honestly, after the winter/spring/whatever-that-was we’ve had, I think we know exactly what that means. This week’s Notes from my Kitchen is about May flowers, edible blos
Today is the 1st of May — Bealtaine (pronounced roughly BYAL-tin-eh) — the old Irish festival marking the beginning of summer. 🌿🔥 A time of fire, flowers, protection, possibility… and, in my kitchen at least, smoked paprika. 🌶️

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