The First Step

Gentle 1:1 Nutrition Support for Women Who Feel Stuck and Don’t Know Where to Start

If you're feeling overwhelmed, low on energy, unsure what to cook and feel like your health is slipping—but the idea of changing your whole diet just feels like too much—this is for you.

The First Step is a 4-week private nutrition support programme designed to help you take control of your health in a kind and doable way. No calorie counting. No “good” or “bad” foods. No pressure to be perfect. Just calm, clear, personalised support—step by step.

A breakfast spread with a bowl of assorted fruit including kiwi, strawberries, blackberries, banana slices, and chia seed pudding, alongside a glass of orange juice, avocado halves, whole grapes, slices of toast, and an orange on a rustic wooden table.

Who It’s For

This programme is for you if:

  • You’ve been told to improve your diet for health reasons (cholesterol, blood pressure, weight, stress).

  • You want to feel better—but you don’t know where to start.

  • You’re tired of diets and rules and want a real-life approach that fits around your family and your life.

  • You feel stuck, overwhelmed and worried that it’s too late—but not ready to give up.

What You’ll Get

Over 4 weeks, we’ll gently build confidence, clarity and healthier habits that feel good—without turning your life upside down.

Included in the programme:

✅ 1 x 75-minute Initial Consultation
We’ll explore where you’re at, where you’d like to be, and the smallest, kindest steps to get you there.

✅ 2 x 45-minute Follow-Up Sessions
We’ll meet every 1–2 weeks to troubleshoot, support and build on what’s working.

✅ Personalised Getting Started Plan
Simple, real-world nutrition tailored to your tastes, lifestyle and energy levels.

✅ WhatsApp or Email Support (Mon–Fri)
Need help choosing a snack or planning a meal? I’m here for encouragement and gentle accountability.

✅ Done-for-You Resources
Quick meal ideas, shopping tips, family-friendly swaps and snack guides—designed to remove stress and make food feel easier again.

What We’ll Focus On

  • Building meals that give you steady energy (without cutting everything out)

  • Creating a plan you actually enjoy (and maybe your family will eat too)

  • Understanding emotional/stress eating and how to support yourself kindly

  • Finding your food confidence again—without overwhelm

Woman preparing food in a modern kitchen with colorful dishes, lemons, and green plants on the counter.

Follow-Up Support Available

After the 4 weeks, you’ll have the option to continue with The Next Steps—a flexible follow-up programme for ongoing support, deeper change or monthly check-ins if you’d like to keep going.
You don’t have to do this alone.

Delivery Options

This programme is delivered 1:1, either:

  • In person (West Kerry area, in your home or a quiet, neutral venue in or around Dingle)

  • Online via Zoom (wherever you are)

Booking & Pricing

The First Step – 4 Week 1:1 Programme
€240 for the full package
(payment plans available upon request)

Call 353 86 1662562 to book or for more info about this programme. No forms, no fuss, just call me!
Let’s chat and make sure this is the right fit for you. If I am unable to take your call, please leave a voicemail with your contact details and I’ll follow up as soon as I can.

You don’t have to overhaul your life to feel better. You just have to take the first step.