Workshops & Courses

My workshops and courses are practical, hands-on, and rooted in real life — designed to build confidence in the kitchen and make everyday cooking feel more manageable.

Whether you’re learning something new or simply looking for fresh ideas, the focus is always on simple, nourishing food that you can return to again and again.

What to expect

Sessions are relaxed and engaging, with a strong emphasis on learning by doing.

Depending on the format, they may include:

• Cooking and demonstration

• Practical tips and discussion

• Seasonal ingredients and ideas

• Simple recipes to take home and use

• Focus on health conditions or outcomes - depending on the participants’ needs

Previous workshops & courses

Over the years, I’ve designed and delivered a wide range of workshops and courses across West Kerry and beyond — working with community groups, Tuismitheoirí na Gaeltachta, Dingle Food Festival, Kerry ETB, and a range of local and national organisations.

Each course is shaped to meet people where they are, and to make food and nutrition feel practical, enjoyable, and relevant to everyday life.

This has included:

• Community-based cooking courses

• Seasonal and wholefood workshops

• Programmes focused on gut health, heart health, mood and blood sugar balance

• Cooking sessions with young people and recovery groups

• Collaborative courses combining food, growing and wellbeing

While every group is different, the focus is always the same — building confidence, sharing knowledge and helping people feel more at ease with food.