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Home
Personalized Nutrition
Nourish & Flourish
Blog
Shop
Contact
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Nourish & Flourish
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Shop Clean Start 3-Day Home Retreat
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Clean Start 3-Day Home Retreat

€15.00

Ready to hit the reset button in just three days? Treat yourself to a blissful home retreat designed to cleanse your body, rejuvenate your mind, and revive your spirit. Dive into a curated menu of wholesome and delectable dishes, complete with snacks and drinks, all laid out for you in an easy-to-follow eBook.

But it's not just about the food. This retreat includes gentle daily activities, journaling prompts, and soothing bath rituals to help you unwind and focus on self-care. Whether you opt for a weekend escape or a mid-week recharge, this is your chance to prioritize your well-being without ever leaving home.

Crafted with love and care, the Clean Start program offers a meaningful way to nourish yourself amid the chaos of daily life. Take a break from the noise and chaos of the world and make a date with yourself. It's time to indulge in a Clean Start

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Ready to hit the reset button in just three days? Treat yourself to a blissful home retreat designed to cleanse your body, rejuvenate your mind, and revive your spirit. Dive into a curated menu of wholesome and delectable dishes, complete with snacks and drinks, all laid out for you in an easy-to-follow eBook.

But it's not just about the food. This retreat includes gentle daily activities, journaling prompts, and soothing bath rituals to help you unwind and focus on self-care. Whether you opt for a weekend escape or a mid-week recharge, this is your chance to prioritize your well-being without ever leaving home.

Crafted with love and care, the Clean Start program offers a meaningful way to nourish yourself amid the chaos of daily life. Take a break from the noise and chaos of the world and make a date with yourself. It's time to indulge in a Clean Start

Ready to hit the reset button in just three days? Treat yourself to a blissful home retreat designed to cleanse your body, rejuvenate your mind, and revive your spirit. Dive into a curated menu of wholesome and delectable dishes, complete with snacks and drinks, all laid out for you in an easy-to-follow eBook.

But it's not just about the food. This retreat includes gentle daily activities, journaling prompts, and soothing bath rituals to help you unwind and focus on self-care. Whether you opt for a weekend escape or a mid-week recharge, this is your chance to prioritize your well-being without ever leaving home.

Crafted with love and care, the Clean Start program offers a meaningful way to nourish yourself amid the chaos of daily life. Take a break from the noise and chaos of the world and make a date with yourself. It's time to indulge in a Clean Start

What you get:

52-page eBook

  • 3-day menu plan

  • Complete recipes for cleansing and rejuvenating dishes

  • Full shopping list for the entire retreat

  • Prompts for journaling, meditation, and gentle activities

  • Designed to soothe both body and soul

  • Enough leftovers to enjoy the blissful feeling for a few more days

Irene Flannery

Nutritional Therapy & Medicinal Chef
Food Writer, Engaging Speaker & Passionate Educator
+353 86 1662562     hello@omnom.ie

Follow me on Instagram @omnom.ie

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🍎 Imagine a nutrition plan designed just for you — right in your own kitchen. πŸ₯•
Here’s how working with me looks when you choose a home visit around Dingle (or online if you prefer):

πŸ“‹ Initial Visit (60–90 min):
We sit down toge
Not ready to change everything this Summer? 🌞That's okay - you don't have to. But if you'd love to feel more inspired in your kitchen and start adding a little more nourishment to your everyday meals, this is for you.πŸ₯˜

My private cooking sessions
β˜€οΈ Hello May — the First Day of Irish Summer! β˜€οΈ
In the Celtic calendar, May 1st (Lá Bealtaine) marks the start of summer — a time of light, expansion, creativity and JOY.

Also in Traditional Chinese Medicine, this is the season o

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